00:24:00
- 4K
- HD
- SD
Download 4K
Download 4K
Download HD
Download HD
Download HD
Download SD
Download SD
Download SD Season 1 Episode
- Season 1 Why Don't You Try Strength Training?
- Season 1 Why Don't You Have Some Protein?
- Season 1 Sensei's on a Diet, Too?
- Season 1 Did You Have a Nice Summer?
- Season 1 What's Your Sports Day Event?
- Season 1 Want a New Rival?
- Season 1 Want to Be an Idol?
- Season 1 What If We Get Lost?
- Season 1 Have You Seen God Before?
- Season 1 Do You Like Christmas?
- Season 1 How Are You Spending New Year's?
- Season 1 How Heavy Are the Barbells You Lift?
How Heavy Are the Dumbbells You Lift? - Season 1 Episode 2 Why Don't You Have Some Protein?
7.80 24 minutes Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
